How To Lose Weight

According to my height, my ideal weight should be around 45 kg. The thing is I don't have ideal weight. In the beginning of this year my weight surpassed 81 kg. 😅 Way too fat...

Coming to Japan, I still eat a lot but I do walk everyday, like in the average I will walk 10K steps a day. Also life is getting busier (not too busy actually), so I tend to skip meal, and I lost 7 kg in 3 months. But I realized this is not a good way. But I still want my weight to become 60s this year.

Now, I know how to lose weight. Being busy, really. I still eat, but I don't eat snacks as much as before. I also do manual labor which depends on physical strength so maybe it's kinda exercise also. I also believe that 'busy is blessing'. I feel I don't really waste my time.

Few days ago, I did video calls with several blogger friends who I had not talked for such a long time.


Just so funny, suddenly missing those days when I was in university and what I did was blogging and blogwalking to many friends' blogs. Nowadays, I don't know whose blog to visit. Too many advertisement, hahaha...

10 comments:

  1. Hahaha.. yes actually... Blog kos kosan doang

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  2. Hahaha. Aku iriiii ama una. Wkwk. Ntar nyoba ah jalan 10 rb langkah xD
    Rh, aku kaget tahu pas ditelfon. Orang lagi ga pake jilbab. Lgsg gelagapan nyari jilbab dl Hahaha

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  3. Indeed, we dont put interest in adv. Because it drives us to be economically unhealthy ��

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  4. Una..mampir donk,,blogku gak ada adsnya kok

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  5. Rajin minum green smoothie, Na, berat badan cepet turun dan jadi lebih segar

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    Replies
    1. Berniat sih, tapi ngga mampu beli buahnya hahaha, mahal.

      Delete

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